Tempeh-Stuffed Bittergourd

Bitter gourd is another favorite of mine, which is an acquired taste for many, thanks to its -- er, bitterness.

Indian bitter gourd is about 5 inches long and deeply ridged with a darkish green skin. Chinese bitter melon is about 7 inches long, or even 8 inches, with thicker flesh and lighter color and milder flavor, still quite bitter, of course. I like both varieties, and each lends itself well to certain types of dishes, as in the many bitter gourd and bitter melon recipes shared here.

Tempeh, fermented soy beans, lends itself to many interesting additions. Here, it is sauteed with onions and spices and used as a stuffing for Indian bitter gourd.

Bitter gourd is gently slit and the seeds are carefully removed first, then par cooked in boiling salted water before stuffing and pan-cooking.

Ingredients
1 cup crumbled or diced tempeh
½ tsp cumin powder
½ tsp coriander powder
¼ tsp turmeric powder
1 tsp freshly grated ginger

4 Indian bitter gourd
1 Tbsp tamarind paste (sold as Sour Soup base in Asian stores)
1 Tbsp brown sugar
1 cup vegetable broth
salt to taste

2 Tbsp vegetable oil

Preparation

1. Heat some oil in a pan, add the tempeh and the spices with a splash of broth, cover and cook the filling
2. Meanwhile, slit, remove the seeds, and par cook the bitter gourd in boiling salted water till slightly tender; drain and pat dry
3. Stuff the slit par-cooked bitter gourd with the spiced tempeh mix
4. Stir the tamarind paste, remaining broth, and brown sugar and keep handy for basting
5. Heat some oil in a cast iron skillet, place the stuffed bitter gourd, add the basting liquid from the previous step, cover and cook till bitter gourd is softer and has absorbed the flavors from the liquid
6. Remove the lid and continue to cook if a crispy bottom is preferred

Eggplant Flavored With Fenugreek, Nigella Seeds, Black Sesame Seeds, Black Pepper, Curry Leaf, and Peanut

It's been a while since I posted any new recipes here. I've been making some of the staple comfort foods that I've already posted here, plus, I've been lazy.

The never-ending title for this post is basically the ingredients list. Eggplant is eggplant: people love it or can't stand it. I am crazy about it, as can be seen from the zillion-odd eggplant recipes here featuring this gorgeous purple berry.

The spices bring in the kick that eggplant seems to lack. Also, cooking the eggplant just enough so it is tender but nor mushy brings some texture to this dish that can be appealing.

Ingredients
 6 Italian eggplants, sliced into long wedges
1 medium onion, sliced thinly

spice/flavoring:
1 tsp fenugreek seeds
½ tsp nigella seeds
1 tsp sesame seeds
1 Tbsp whole black peppercorns
6 to 8 curry leaves
2 Tbsp roasted peanuts

salt to taste
½ tsp turmeric powder
1 Tbsp freshly grated ginger
2 Tbsp vegetable oil for sautéing

Preparation

1. Toast the spice/flavoring ingredients on medium low heat till aromatic, just a few minutes, then cool a bit and grind to a coarse powder and keep handy
2. Heat the oil in a pan, add the grated ginger, turmeric powder, onions and the cut eggplant; sprinkle some salt, stir well and cook till partly done
3. Add in the spice/flavoring powder from step 1 and toss to incorporate well, continue cooking till eggplant is cooked to your liking
4. Garnish with cilantro and serve warm as-is or with a side of brown rice or quinoa

Kohlrabi Pizza

Our first CSA (Community Supported Agriculture) basket for this summer came with a small bunch of cute little baby kohlrabis, with a lovely purple one to boot.

These tender kohlrabis are almost like watery green pears or green apples -- crunchy and pleasantly sweet -- and are perfect addition to fresh summer salads.

I was thinking about other ways to incorporate kohlrabi into everyday foods as I opened a kitchen cupboard looking for nothing in particular. A box of Almond flour pizza crust mix stared back at me -- the one I "won" by doing Zumba for an hour at a sponsored event at kids' school without flopping down exhausted. And, that's when the stars aligned themselves obligingly: Kohlrabi pizza!

Tender kohlrabi bulbs peeled and sliced thin, some kohlrabi leaves, plus some Walla Walla sweet onions, garlic shoots, and black olives (mostly for color) became the toppings for the almond flour pizza.

With these bright greens for toppings, the usual red tomato-based pizza sauce was antithetic. So, I looked in the garden for inspiration.

Some fresh oregano, mint, fennel, and basil beckoned. I walked around with my kitchen shears making a snip here and a snip there, tenderly, to get a happy little bunch of fresh organic herbs.

One Serrano chili with 1 cup packed chopped home garden herbs, plus a splash of apple cider vinegar, lemon juice, and olive oil got ground up together to make a heady, aromatic chimichurri-like sauce. No cooking involved. Bonus: this sauce doubles as a great salad dressing!

So, with the sauce befitting the toppings, all that was left to do was make the almond flour pizza per package directions.

It turned out yummy, if I may say so myself. The only thing I'd do differently next time is to add the tender kohlrabi leaves as topping much later-- possibly closer to finishing time -- so as not to crisp it up too much. And, probably try my usual from-scratch pizza dough.

This was the "adult" pizza that evening. The kids got their own personal pizzas with their favorite non-kohlrabi toppings when they casually suggested, "just put it in my salad, Mama, not on my pizza," which left me beaming anyway because, well, at least they are not rejecting kohlrabi altogether.

Bittermelon Carrot Spicy Curry

Chinese bittermelon and Indian bittergourd feature frequently in my kitchen.While the adults in the house love it, the kids are still reluctant to embrace it fully. But then, I was not an early embracer myself and I think constant presence of it in my diet over the formative years helped me develop the taste for it. So, I hope to keep getting the kids to try it every time I make it.

Served warm with roti, dosai, rice, or even rice noodles, this Bittermelon Carrot Spicy Curry is quite versatile and flexible. Adjust chilies to taste.

Ingredients
2 Serrano chilies sliced thin on a bias (seeded if preferred)
1 medium onion, sliced thin
4 bittermelons sliced thin
1 large carrot, sliced thin on a bias
3 Tablespoon tomato paste
1 Tablespoon crushed fresh garlic
1 Tablespoon coriander seeds
1 Tablespoon caraway seeds
1 Tablespoon cumin seeds
1 Tablespoon fennel seeds
3 dry red chilies
1 tablespoon lemon juice (or tamarind juice)
1 teaspoon coarse cane sugar
salt to taste
2 Tablespoon canola or vegetable oil
water as needed

Preparation

1. Salt the cut bittermelon and let it stand in a towel-lined colander for about 10-15 minutes to draw out the bitter juices; then squeeze the moisture out and keep handy
2. Toast the coriander, cumin, caraway, fennel seeds, dry red chilies, and grind them to a fine powder
3. Heat oil in a pan, add the onions, garlic, chilies, tomato paste, and the powdered spices and saute till aromatic
4. Add the bittermelon and carrots, a splash of water and lemon/tamarind juice, cover and cook till bittermelon is done
5. Remove the lid, stir in the cane sugar and adjust salt to taste, and saute till thickened to desired consistency
6. Serve warm with roti or rice

Mint Almond Flax Encrusted Pan-fried Eggplant Slices

Essentially a breaded eggplant recipe, much like for Eggplant Parmesan. But, rather than breadcrumbs, this recipe uses Almond, Flax meal and a bit of TVP for the crumb coating; and instead of egg for binding, buttermilk is used.

Ingredients
One small globe eggplant, sliced thin
Canola oil for shallow pan frying
½ cup buttermilk (more as needed) - in a shallow dish ready for dipping

Crumb coating:
¼ cup Almonds
3 Tbsp Flax meal
¼ cup TVP
8 to 10 Fresh mint leaves
1 Tbsp smoked paprika
salt to taste

Dusting:
½ cup brown rice flour (more as needed) in a large flat plate

Preparation

1. Salt the eggplant slices, allow to sweat on a towel, rinse, pat dry, keep handy
2. Combine the ingredients for crumb coating and grind to a fine powder
3. Heat a tablespoon of oil in a cast iron skillet
4. Dust an eggplant slice in flour, dip in buttermilk, then press down on the crumb coating till a layer adheres
5. Shallow pan fry the slices in a bit of oil, one or two at a time, flipping to cook both side, till the crumb crisps up and eggplant is cooked
6. Serve warm with Mint-Fennel Pesto or Tangy Tuscan dressing or Basil-garlic tomato sauce.

Spicy Kale Crisps

Lightly coated chickpea and rice flour provide the perfect crunch for this favorite snack of Kale Crisps.

Adjust the seasoning and spices to taste. Sometimes I use cumin and coriander powder with a hint of paprika for the seasoning, and sometimes just plain kale with no flavors or flours except a sprinkling of salt.


Ingredients
5 packed cups coarsely chopped kale leaves
¼ cup rice flour
¼ cup chickpea flour
1 tsp chili powder
1 Tablespoon olive oil
salt to taste

Preparation

1. Pre-heat oven to 350°F
2. Wash the chopped kale and drain; place in a large enough container
3. Drizzle the oil, then sprinkle the flours and seasoning; toss well till a thin layer of the flours adhere to the kale leaves
4. Place the coated kale leaves on a greased roasting pan and roast in the 350°F oven for about 12-15 minutes
5. Check partway and flip the kale to crisp uniformly; turn the pan if needed; if the kale is not done to desired crispness, leave it in the oven for another couple of minutes; watch closely so as not to char
6. Remove and serve warm; or, allow to cool completely in a rack and store in an airtight container

Crock-pot Green and Red Cabbage Rolls in Sauce

Cabbage rolls are quick and easy to make in a steamer or pan. But sometimes, just the sheer joy of starting it early and having it ready hours later makes me turn to the electrical crock pot for this.

Red cabbage leaves are notoriously crispy and not pliable to facilitate easy rolling. Use slightly old red cabbage that feels wilted a bit, yet good for consumption. Outer leaves with thick ridges don't work as well, of course. Also, I prefer to par cook it in the microwave with some water to make it softer and easier to roll up.

For a quick filling, ready-made frozen veggie patties are perfect. Either TJ's Pizza Veggie Burger patties or Black Bean Chipotle patties are the current favorites at home. Simply cook the patties, crumble them to make the filling.

Start some tomato sauce with corn and onion cooking in a crock pot. Assemble the cabbage rolls: simply fill a layer of cabbage large enough to make a roll, roll like a burrito wrap or dolma, place gently in the crock pot with the sauce. Cover and cook for  5 to 6 hours till desired doneness. I start this in the morning before going to work, and it is ready for dinner that evening.

Crock-pot Chicken Stew

I am a big fan of Electrical Slow Cooker and Crock Pots. It makes winter night meals a breeze if planned ahead and started early. Warm, hearty stews and soups, vegetables, casseroles, and even fall-apart chicken breasts come out just fine, given a little time, requiring minimal effort.

Marinated chicken breasts were started on the crock pot one Friday night, and allowed to slow cook for about 12 hours; then, in the morning, when the chicken breasts were fully cooked, I added some chopped onions, bell peppers, kale, carrots, tomato sauce, spices/seasoning and continued to cook through the day Saturday, possibly another 4 or 5 hours.

By dinner time Saturday night, aromatic chicken and vegetable stew with flaky, juicy, fall-apart chicken was ready. Served with some home-made biscuits, it was a wholesome winter night meal.

Of course, I don't care much for chicken, so this batch was consumed by the rest of the family. For myself, I like to omit the chicken and double the vegetables, adding cauliflower, chick peas, mushrooms, bell peppers, onions, winter squash, edamame and marinated tofu to make a There-Can't-Be-Too-Many-Veggies stew.

Gold Beets and Chard with Toasted Walnuts and Pine Nuts

The flavor of golden beets is milder yet robust compared to the strong earthy sweetness of the red beets. I love the bright yellow of it, almost as if it was steeped in turmeric powder which is a staple in my kitchen.

I usually cut them into wedges and cook them in the microwave till done - firm, not mushy. Then, heat oil in a cast iron skillet and pan roast them till golden brown. Toss some into lettuce salads, or use these roasted golden beets to make the beet-feta salad.

Here, I simply add chopped rainbow chard to the same cast iron skillet where golden beets are roasted; when chard wilts enough, season to taste; serve warm topped with toasted walnuts and pine nuts.

Zucchini Eggplant Kofta in Spicy Beet Sauce

Koftas are fried (or baked) vegetable balls that are usually served in a rich curry. Fusion cuisine being my signature, I love to pair a variety of koftas with non-traditional curries, with flavors borrowed from ingredients around the world - or, at least the ones I can find in my local markets.

Rather than the traditional balls, I went with patties this time, and rather than frying, just baked the 'koftas' before dunking them in a pot of gently simmering beet sauce. The cooked patties (not dunked in sauce) can be saved in the fridge for a couple of days or can be frozen for up to a week.

Zucchini is full of water, as is eggplant, so, I try to squeeze hard to get as much liquid out of grated vegetables before adding in the flours and other ingredients, which gives better control over the dough for shaping.

Any of the other sauces from the kofta collection here would be fine with these, especially the creamy chard sauce. The koftas do tend to get soggy and disintegrate if left for too long in the sauce.


Zucchini Eggplant Koftas

Ingredients
For the Koftas:
½ cup finely grated zucchini, squeezed dry
½ cup finely chopped eggplant
¼ cup finely chopped flat-leaf parsley

¼ cup chickpea flour
⅓ cup rice flour
1 Tbsp flax meal
1 Tbsp coriander powder
1 tsp garlic powder
1 tsp ground smoked paprika
1 tsp salt (less if preferred, adjust to taste)

1 to 2 Tbsp oil for greasing the pan

Preparation

1. Pre-heat oven to 420° F
2. Squeeze out as much of the water from the vegetables as possible, and combine them with the rest of the ingredients to make a reasonably cohesive dough that can be shaped into small 2 inch diameter patties not more than half an inch thick; add a few drops of water at a time if needed
3. Place the patties in a greased roasting pan and drizzle some oil on top
4. Bake in the 420°F oven for about 20-25 minutes till the patties seem firm and done, meanwhile mak the sauce
5. Remove from oven, let it rest for 5 to 10 minutes; slide them into the simmering sauce just before serving

Spicy Beet Sauce
The beet sauce can be mild or spicy - adjust the amount of sambal used. Also, can be made creamy by stirring in some evaporated milk at the end; or even creamier if sour cream is stirred in, off heat, just before serving.

If not using evaporated milk or sour cream (I usually don't), the sauce can be made ahead and refrigerated for a couple of days. Bring to a gentle simmer for the koftas. I've used this sauce to smother the turkey meatballs, or even served it as a dipping sauce for turkey croquettes.


Ingredients:
For the Spicy Beet Sauce:
¼ cup chopped flat-leaf parsley
2 cups shredded raw beets, peeled
¼ medium yellow onion, finely diced
½ cup tomato sauce
1 Tbsp Sambal Oelek
½ cup vegetable or chicken stock
½ tsp brown sugar

Combine the sauce ingredients in a food processor and blend to a fine sauce consistency. Pour it into a sauce pan and bring it to a gentle simmer, adding water if needed for the desired sauce thickness.

Mushroom and Paneer in Tamarind Curry

Mushrooms and Paneer. Two of my favorites. No one else in the house likes these. So, I don't get to make it often. But, when I do, I relish it and am grateful for each bite.

While I do make Paneer on and off with milk and lemon juice, more often than not I go for the store-bought Paneer blocks, just like Tofu blocks. They are firm and solid and hold up well in cooking.

The curry gravy part is made-up, as usual. Which is the most compelling reason to share it here.

Ingredients
5 or 6 Cremini mushrooms, chopped into chunks
10 to 12 Paneer cubes, pan-fried much like pan-fried tofu
½ cup red, green bell peppers, chopped
¼ large red onion, chopped
1 Tbsp canola oil
salt to taste
½ tsp brown sugar (optional)

For the curry paste:
½ tsp Tamicon® tamarind paste
1 Tbsp grated ginger
2 green chilies. chopped
¼ large red onion, chopped
2 Tbsp minced garlic
¼ cup tomato sauce
¼ cup stewed tomatoes
1 Tbsp coriander powder
¼ cup chopped fresh cilantro


Preparation

1. Combine the curry paste ingredients in a food processor and blend to a fine paste
2. Heat the oil in a pan, add the curry paste, chopped onions, and a pinch of salt cook over medium heat till the rawness of onion fades and oil separates, about 5 minutes
3. Add the bell peppers, mushrooms and paneer cubes, water as needed, cover and simmer till vegetables are just cooked, not mushy
4. Stir in the brown sugar, if using, adjust salt to taste and serve warm with fragrant jasmine or basmati rice, or home-made naan or paratha or simple roti.

Collard Greens Masiyal/Saag

Keerai Masiyal (mashed cooked spinach) with spices and tempering was one of the staples I grew up with. Creamy mashed cooked spinach in North Indian style, known as Saag, as well as Spinach masiyal can be bland or spicy as they lend themselves well to combining flavors. Most greens can be made into masiyal, not just spinach- Swiss Chard Masiyal is another favorite in my kitchen.

I had a few wonderful leaves of collard greens left over after making some Collard Greens Dolma, much like Swiss Chard Dolma. Collard greens need to be cooked longer in boiling water to get tender enough to be appealing as dolmades.

I love the pressure cooker and use it often for cooking beans and lentils and dals and anything else that needs to be soft and mushy. Collard Greens Masiyal comes out perfectly in a pressure cooker.

Ingredients
2 to 3 green chilies, chopped
3 cups chopped collard greens, washed
½ medium yellow onion, chopped
1 Tbsp chopped ginger (more, if preferred)
⅓ cup cooked green lentils, mashed
½ tsp Tamicon® tamarind paste
1 tsp brown sugar
1 cup sauteed paneer cubes
2 Tbsp freshly grated coconut (or frozen grated coconut)
½ cup evaporated milk (optional)
salt to taste

Preparation

1. Combine the collard greens, onions, chilies, ginger with just enough water in a pressure cooker and cook till collard greens are mushy
2. When ready, open the pressure cooker lid, add the cooked green lentils, tamarind paste, brown sugar and salt to taste and allow to simmer till thickened to a saag/sauce consistency
3. Stir in evaporated milk, if using, for extra creaminess; add the sauteed paneer cubes, garnish with grated coconut and curry leaves and serve warm with rice or naan

Turkey and Soy Bean Meatloaf

Mostly turkey, chicken, fish. Probably once a week. No beef or pork or other dark meat. So, not much meat consumption. Yet, there are some standard favorites. And this turkey meatloaf is one of them.

Of course, lot of beans, lentils and vegetables, with quinoa and brown rice, plus delicious salads do make it easy to present a good variety as the 500+ recipes I've shared here so far reminds me...

For texture and flavor that it brings, I prefer adding the cooked soy beans. I buy dry soy beans in bulk, soak and cook them and freeze them in small portions. Thaw overnight in the fridge and use as needed.

This is a make-ahead dish that lasts almost a week especially if I just serve a slice each every other night or so.

Ingredients
20 oz ground turkey
½ cup cooked soy beans
1 cup finely minced/chopped vegetables - red cabbage, bell pepper, onions
2 Tbsp Chipotle Pesto
2 Tbsp tomato sauce
1 Tbsp Bragg™ Liquid Aminos
1 tsp Wright's™ Hickory Liquid Smoke
½ Tbsp minced garlic
1 tsp paprika powder
1 egg
1 tsp oil
¼ cup Steak sauce

Preparation

1. Pre-heat the oven to 375°F; Grease a loaf pan and keep it handy
2. Heat the oil in a skillet and sauté the vegetables
3. Coarsely grind the cooked soy beans into thick paste
4. Combine all the ingredients except the steak sauce and mix well
5. Pack it into the greased loaf pan, brush the top with the steak sauce
6. Cook in a 375°F oven for about 35-40 minutes, checking once or twice, till firm and cooked through
7. Brush on more steak sauce mid-way, if preferred
8. When internal temperature is 170°F, remove from the oven, allow to rest for a few minutes

Collard Greens and White Bean Casserole

Greens. What's not to like about them, right? Packed with important nutrients and readily available, greens seem like the obvious choice for daily consumption. Of course, the tough part is learning which greens to eat, how best to cook them, or should we cook them at all, and is it true that eating greens raw is always better...

Mature collard and kale and mustard greens and radish tops and such are so much tastier after steaming or light sautéing, and I'd rather not eat the woody stems. But, tender dandelion leaves, arugula, and baby spinach are wonderful raw, especially in salads.

Radish tops, Beet tops, Pea shoots, Turnip tops, Sorrel, even small Dandelion leaves- I relish them all as much as the usual Chard, Kale, Collard, Mustard, Spinach greens plus the everyday varieties of lettuces and cabbages.

Anyway, enough expounding on the virtues of the greens... This Collard greens casserole recipe is quite simple and lends itself to many possibilities. If I feel indulgent, I cook it much like the traditional Green Bean Casserole recipe with the French fried onions adding the crunch. Sometimes the sauce is creamy and cheesy, and at other times it is full of flavorful herbs in a tomato base. Sometimes it is layered and baked much like Eggplant Parmesan or Lasagna; and sometimes, collard greens are thrown together with other vegetables and finished off with a layer of melted cheese on top.

I don't have exact measures for this recipe - that's the nice thing about casseroles, it is hard to get them wrong.

Ingredients
Chopped collard greens, steamed till a bit tender
Cooked white beans or black-eyed peas or Mayo Coba beans
Andouille chicken sausage (optional), cooked, diced
small red and orange bell peppers, diced
Onion, chopped
Garlic minced
1 Tbsp oil
Tomato sauce
salt to taste

herbs/spices: lemon pepper, paprika, cumin, parsley

Cheese for topping: Colby Jack, Mozzarella, freshly grated

Preparation

1. Pre-heat the oven to 375°F
2. Heat the oil in a pan, sauté the onions, garlic, bell peppers; add the tomato sauce, cook for a few minutes
3. Combine all the ingredients in a casserole dish, and stir in some of the grated cheese, reserving the rest for topping
4. Bake in a 375°F oven for about 20 minutes, checking once or twice
5. Top with the rest of the grated cheese and cook for another 5 minutes or so till the cheese melts

Baked Chipotle Turkey Croquettes in Lettuce Wraps with Tahini Dip

Fried vegetable croquettes are a favorite once-in-a-while weekend snack. Any combination of finely chopped or grated vegetables and meat can be shaped into small 'fingers' and breaded and deep fried and presented as fancy croquettes with various dips and sauces.

Rather than deep frying, these Spicy Chipotle Turkey Zucchini Ginger croquettes are baked. And, rather than the usual bread crumbs these turkey croquettes are 'breaded' in seasoned almond meal.

The chipotle chilies in adobo sauce is a favorite flavoring for stews and beans. I wanted to use it for the turkey croquettes, but also carried it into the sauce/dip.

Ready within 20 minutes including preparation time, this dish can be a quick snack or a light meal, especially when wrapped in crisp lettuce leaf.

Ingredients
10 oz ground turkey
1 tsp Bragg™'s Liquid Aminos
½ medium zucchini, grated finely and squeezed to remove water
1 Tbsp freshly grated ginger
1 pimento cherry pepper chopped finely (optional)
2 Tbsp finely chopped chipotle in adobo sauce (less if preferred)

Almond meal: combine about 1/3rd cup of raw almonds, 2 Tbsp parsley (finely chopped fresh, or dried), 1 tsp curry powder, 1 tsp smoked paprika, and grind to crumbs for breading

Oil Mister/Sprayer/Spritzer: Table top oil spritzer is handy- not just for cutting back on oil usage but also for eliminating the use-and-throw store-bought cooking oil spray cans.

Spicy Chipotle Sesame Sauce/Dip:
1 or 2 chipotle chilies in adobo sauce
1 Tbsp sundried tomatoes packed in oil
1 Tbsp Tahini
1 Tbsp Olive oil
½ Tbsp Pomegranate Red Wine Vinegar
water as needed

Combine the ingredients and blend to a smooth dip consistency adding a little water at a time as needed.

Preparation

1. Pre-heat the oven to 425°F.
2. Have the almond meal ready for coating
3. Knead the turkey and the rest of the ingredients and shape into long thin cylinders
4. Coat with the seasoned almond meal
5. Arrange in a roasting pan and spray some cooking oil
6. Bake in 425°F oven for about 15 minutes, till internal temperature is 170°F

Wrap each croquette in a crisp piece of lettuce - I prefer Romaine, but the bland Iceberg work well for the kids. Sprinkle with finely chopped fresh flat-leaf parsley and/or cilantro. Serve with any other favorite dip or sauce or dressing.

Cabbage & Zucchini Slaw with Spicy Citrus Dressing

Until a few years ago, when I stared this food blog, I hadn't bother to ponder on the origins of some of the culinary terms, especially the names of some of the common dishes enjoyed today. One of the first ones that stuck in my head is this: colis → koolsalade → koolsla → cold slaw → cole slaw, nicely summed up in See The Globe.

Cabbage salad, cabbage borscht, home-made sauerkraut, home-made baechu kimchi, cabbage paruppusili, cabbage arachu vitta sambar, cabbage koottu, cabbage molagoottal, cabbage coconut-chili poduthuval... this antioxidant-rich, nutrients-packed, fiber-filled vegetable is consumed in many forms in our house.

As I was debating posting yet another cabbage salad recipe, it occurred to me that this Spicy Citrus dressing thrown together on a whim yearns to be shared. Especially with its crisp and crunchy freshness and zesty orange flavor, the salad definitely has earned its own post.

Ingredients
1 cup julienned or shredded zucchini and carrots, combined
2 cups red cabbage, shredded
2 cups green cabbage, shredded
1 jalapeno, seeded and julienned or slivered thin (optional)
1 tsp orange zest for garnish (optional)

Spicy Orange-Citrus Dressing:
2 Tbsp freshly squeezed orange juice
½ Tbsp orange zest
½ Tbsp blue Agave syrup/nectar
½ Tbsp crushed red pepper flakes (less if preferred)
½ Tbsp all-natural creamy peanut butter
½ Tbsp pomegranate red wine vinegar
½ Tbsp distilled white vinegar
½ Tbsp Bragg™ Liquid Aminos
½ Tbsp pure Chinese-style sesame seed oil

Combine the dressing ingredients and whisk to a thick consistency. Pour over the veggies. Marinate for at least 15 minutes before serving, longer the better. Serve chilled or at room temperature.

Fenugreek Capers Yogurt Sauce with Baked Turkey Meatballs

Dips and Sauces sometimes make the dish - they add that unique flavor to take an everyday wholesome food from good-and-healthy to mouth-watering-and-exciting .

In my kitchen, I come up with sauces and dips on-the-fly frequently. And many of these sauces and dips come about without much forethought. Which means, I don't get to write down the exact measurements as I am not paying attention to that aspect.

I usually have a pack of Methi leaves (dried fenugreek leaves) handy. It is readily available at most Indian stores. I use it in Rotis and Naan and Pita bread.

This Spicy Fenugreek Capers Yogurt sauce (dip) just happened one day when I was looking to serve the plain old meatballs with something that can double as a dip and dressing. And, since it was quite delicious, I immediately wrote down the things I added, from memory. Short-term memory served me well, I think, as I tried this recipe again a week later and the sauce turned out just as delicious. So here it is...

For the Fenugreek-Capers-Yogurt Sauce:
¼ cup plain thick non-fat Greek yogurt
1 Tbsp Oilive oil
1 Tbsp dried Fenugreek leaves (Methi)
1 Tbsp Capers
1 tsp stone-ground spicy mustard
1 tsp red wine vinegar
4 pickled jalapeño rings
salt to taste

Combine the ingredients in a blender and blend till smooth and creamy.

For the Baked Turkey Meatballs:
The almond meal plus flaxseed meal combination is one of the favorites. I had saved some that I had made for the Almond-Flax Encrusted Baked Chicken Nuggets (before use), which I decided to use up for this meatball.

Ingredients
10 to 12 oz lean ground turkey
¼ to 1/3rd cup seasoned almond+flaxseed meal mixture
Cooking spray

1. Pre-heat the oven to 425°F
2. Add the seasoned Almond-Flaxseed meal a little at a time to the ground turkey and knead well; shape into firm balls
3. Place the balls in a roasting pan, spray with some cooking spray, turn the balls over and spray all around
4. Bake in a 425°F oven for about 15 minutes, checking part-way
5. When the internal temperature is close to 170°F remove from the oven and allow to rest
6. Serve warm in a bed of lettuce topped with marinated red onions and peppers, with the Fenugreek Capers Yogurt sauce that doubles as a salad dressing

Baked Eggplant Slices with Mustard Greens Sauce

Be it fried Eggplant Bajji or baked Eggplant Fries; sliced Easy Cheesy Eggplant or Roasted Eggplant Salad; Spicy Sauteed Eggplant or Eggplant in Garlic Sauce; Stuffed Baby Indian Eggplant or Moorish Eggplant Pilaf; Traditionally South Indian Eggplant Rasavangi or Asian Ginger Eggplant Tofu; mushy Smoked Eggplant Pachadi or Ajvar hot relish, this lovely fruit which comes in many commercial varieties is hard to ignore.

For this simple weeknight meal, large globe eggplant is sliced and baked, then topped with a mustard greens tomato sauce, feta and capers, and served hot from the oven.

Mustard Greens Sauce:  Simply sauté onions, garlic and mustard greens, stir in some tomato sauce, add any seasoning, and simmer to desired spreadable sauce consistency, not too runny. This sauce can be prepared ahead of time. It also doubles as a good pasta sauce. Sometimes I use Kale instead of Mustard Greens for the sauce.

1. Slice the eggplant, sprinkle with salt and allow to sit for about 20 minutes on a towel to draw out the bitter juices. Pat dry. 
2. Brush with olive oil on both sides and place in a single layer in a roasting pan. 
3. Bake in a 425°F oven for about 12 minutes till tender but not mushy.
4. Remove from oven, top with sauce, feta and capers and return to oven.
5. Reduce heat to 350 degrees and bake for another 8-10 minutes.

Long Green Beans with Spicy Nut Meal

Steamed or sautéed green beans are great as-is. But, at times, I like a bit of crunchy texture mingled with the crisp-tender beans. My favorite paruppusili is always welcome, but, this recipe here adds quick texture and boost for a weeknight dish.

And, rather than the usual ubiquitous green beans, I like the long green beans or snake beans that I grew up with. They taste a little different from the regular green beans, and don't really have a strong flavor.

Combine quarter cup of dry roasted unsalted peanuts and almonds, about 4 pickled jalapeno rings and grind them coarsely in  a blender or food processor. Keep handy.

Chop the long green beans into 1 or 2 inch pieces, place in a microwave safe container, add 3 to 4 Tbsp water and a sprinkling of salt, cover and microwave on high for about 6 to 8 minutes till the beans are cooked but firm. Drain as needed.

Heat a teaspoon of olive oil in a pan, add the cooked long green beans, sauté,stir in the spicy almond+peanut mixture. Remove from heat. Serve warm or at room temperature. Drizzle with a simple olive oil+lemon juice vinaigrette before serving.

Almond-Flax Encrusted Baked Chicken Nuggets

Instead of the usual breading and shallow frying, this recipe for Chicken Nuggets uses seasoned Almond meal and Flax meal coating on marinated chicken pieces, baked tender and served hot.

We tend to have a small bag of flax meal in the fridge handy, to sprinkle on yogurt or curries to add some fiber. Some raw almonds are also handy for a quick snack. Raw almonds with dried cherries is quite heavenly. Just grind up some raw almonds to make the almond meal. Season with some dried parsley, paprika, salt, or any other favorite seasoning.

Any favorite marinade works. I used soy sauce, Tabasco® hot sauce, a bit of canola oil, Italian seasoning. Marinate overnight if possible, or marinate in the morning and refrigerate it to be cooked for dinner that evening.

This is one of the easiest recipes, ready in 15 minutes or so, and thankfully, one of the dishes that kids absolutely relish. It is quite uplifting to hear, "Can I have more of this, Mama?"

A quick dip I like is equal parts ketchup and Sambal oelek - a nice sweet-hot sauce. Another is some Light Cesar dressing with spicy stone ground brown mustard.

Ingredients
Breading:
Almond meal, flax meal, paprika powder, dried parsley, salt as needed

Chicken nuggets:
Marinate the chicken breast in a favorite marinade overnight; drain and cut into strips  of fairly uniform size

Preparation

1. Pre-heat the oven to 425°F
2. Press the chicken pieces in the breading mixture and lay them out in a single layer in a roasting pan, spray some cooking spray if desired
3. Bake at 425°F for about 15 minutes, checking half-way through and turning the pan as needed, till chicken is done
4. Serve warm with favorite dips