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Saturday, August 25, 2007

Swiss Chard Masiyal

easy recipe indian vegetarian keerai masiyal mashed swiss chards spinach

Keerai (aka greens) masiyal was not a big favorite when I was little as it was mushy, thick, bland and usually served with some pickle or pappadam.

Over the years, I have fallen in love with this and have added a few variations to make it more appealing to me. So, this recipe is not quite traditional in that sense. This chard masiyal recipe is very simple, quick to whip up on a weeknight and quite nutritious.

My mom usually makes it with spinach, but I use a combination of spinach and chard here. We had a bunch of chard in our garden and I decided to use it up.


Ingredients:
1 bag frozen chopped spinach (or fresh)
1 bunch swiss chard
3-4 green chilies, chopped
1 Tbsp grated ginger
2-3 Tbsp Madras Curry powder
salt to taste
¼ cup finely chopped fresh coconut for garnish (optional)
Tempering: 1 tsp canola oil, 1 tsp mustard seeds, ½ tsp cumin seeds, 1 Tbsp chana dal, 1 tsp urad dal

Preparation

Chop and wash the chard and spinach (if using fresh) well. Drain. Steam in the microwave till wilted and tender, using very little water. Squeeze out excess water. Allow to cool a little.

Combine the steamed greens, chilies and ginger and grind to a fine smooth paste, adding very little water, preferably none.

gently simmer this greens paste, adding a Tbsp of water at a time as needed, add the curry powder, adjust salt to taste

Tempering: In a small pan heat the oil, when it shimmers, add the chana dal, when it turns golden brown add the urad dal, lower the heat, and when urad dal turns golden brown add the mustard seeds and when they pop, add the cumin seeds, and turn off the heat. Throw in the chopped coconut ,if using.

Garnish with the tempering. Serve warm with warm rice, papapdam, vegetable curry, or even rasam and indian pickle.

p.s: thanks to Ashaji's comment, I am now aware of the Green Blog Project event (GBP) and this will be an entry for my Summer 2007 GBP event hosted by Deepz.

A few plant facts: The chard in our garden were from a local nursery, we just transplanted the seedlings in  early summer. This is Zone 5, with an average of 200+ days of growing season.
Cut off the outer leaves 1 1/2 inches above the ground when they are young and tender (about 8-12 inches long). Be careful not to damage the terminal bud, at the center of the bottom of the growing rosette of foliage. Maintain sufficient soil moisture to keep plants growing well.

Nutritional facts
Chard packs a huge amount of vitamin A and it is naturally high in sodium. One cup chopped chards contains Vitamin C 32 mg, Folate 15 mcg, Calories 35
Protein 3 grams, Carbohydrates 7 grams, Calcium 102 mg, Iron 4 mg among other goodies

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1 Comments:

  • At 2:45 PM, Blogger Asha said…

    Delicious! Fresh Spinach looks very healthy!:)
    You can send this GBP event to Deepz!

     

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