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Monday, February 03, 2014

Crock-pot Green and Red Cabbage Rolls in Sauce

Crock-pot Green and Red Cabbage Rolls in Sauce delectable victuals

Cabbage rolls are quick and easy to make in a steamer or pan. But sometimes, just the sheer joy of starting it early and having it ready hours later makes me turn to the electrical crock pot for this.

Red cabbage leaves are notoriously crispy and not pliable to facilitate easy rolling. Use slightly old red cabbage that feels wilted a bit, yet good for consumption. Outer leaves with thick ridges don't work as well, of course. Also, I prefer to par cook it in the microwave with some water to make it softer and easier to roll up.

For a quick filling, ready-made frozen veggie patties are perfect. Either TJ's Pizza Veggie Burger patties or Black Bean Chipotle patties are the current favorites at home. Simply cook the patties, crumble them to make the filling.

Start some tomato sauce with corn and onion cooking in a crock pot. Assemble the cabbage rolls: simply fill a layer of cabbage large enough to make a roll, roll like a burrito wrap or dolma, place gently in the crock pot with the sauce. Cover and cook for  5 to 6 hours till desired doneness. I start this in the morning before going to work, and it is ready for dinner that evening.


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Sunday, February 02, 2014

Crock-pot Chicken Stew

slow cooker crock pot chicken chunky hearty vegetable stew delectable victuals


I am a big fan of Electrical Slow Cooker and Crock Pots. It makes winter night meals a breeze if planned ahead and started early. Warm, hearty stews and soups, vegetables, casseroles, and even fall-apart chicken breasts come out just fine, given a little time, requiring minimal effort.

Marinated chicken breasts were started on the crock pot one Friday night, and allowed to slow cook for about 12 hours; then, in the morning, when the chicken breasts were fully cooked, I added some chopped onions, bell peppers, kale, carrots, tomato sauce, spices/seasoning and continued to cook through the day Saturday, possibly another 4 or 5 hours.

By dinner time Saturday night, aromatic chicken and vegetable stew with flaky, juicy, fall-apart chicken was ready. Served with some home-made biscuits, it was a wholesome winter night meal.

Of course, I don't care much for chicken, so this batch was consumed by the rest of the family. For myself, I like to omit the chicken and double the vegetables, adding cauliflower, chick peas, mushrooms, bell peppers, onions, winter squash, edamame and marinated tofu to make a There-Can't-Be-Too-Many-Veggies stew.


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