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Sunday, November 07, 2010

Oven-roasted Kale

Oven-roasted Kale

Kale koottu/dal, Kale soup, sautéed Kale (much like radish greens), marinated Kale salad, Kale pasta, Kale with Cannelloni beans (much like collard greens), Kale paruppusili, even as pizza topping, not to mention just tossing it in with other suitable recipes, this nutritious greens is a favorite, much like collard greens, spinach, mustard greens and chards.

This oven-roasted kale is quite easy to make and can be snacked on as-is, or served as a side. The spices can be adjusted to taste.

1 bunch kale, cleaned and chopped
2 Tbsp Olive oil
1 or 2 garlic cloves, minced
1 tsp salt (more if preferred)
½ tsp cumin powder
½ tsp coriander powder
½ tsp cayenne pepper (optional)

  1. Pre-heat oven to 350°F
  2. Toss the ingredients together, spread on a cookie sheet to a flat thin layer
  3. Bake in the 350°F oven for about 15 to 20 minutes, checking once or twice for crispness
  4. Top with toasted sesame seeds, or popped mustard seeds (much like in tempering

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