Lentil Barley Soup
Lentil Barley soup is quite a sumptuous weeknight meal, especially for the rainy autumn nights we've been having lately. Any combination of vegetables and spices will work, for that matter any type of lentils - red, brown, green, even yellow split peas, which is what I use here.
Rather than stove-top, I've come to like cooking barley and split peas in the rice cooker - roughly 1 part barley+split peas to 3 parts water. This way, I can set it and forget it, or even make ahead and store it in the fridge till I am ready to make the soup.
Thaw gently and add to the stock, along with other vegetables and spices. For a chunky stew, I add whatever winter squash is handy.
Ingredients
1 cup cooked split yellow peas
1 cup cooked barley
2 cups chopped turnip greens
1 red bell pepper, sliced
1 medium onion sliced
6 cups stock or water
6 to 8 ripe sweet cherry tomatoes
salt to taste
spices:
1 Tablespoon cumin powder
1 teaspoon cumin powder
1 Tablespoon brown sugar
1 Tablespoon Madras curry paste (I use Patak's™)
1 Tablespoon canola oil or olive oil
chopped cilantro for garnish
1 cup evaporated milk (optional)
Preparation
- Heat the oil, sauté the onions, add the barley, split peas, turnip greens, stock, cover and simmer till green are almost done, and barley and split peas are soft
- Add the bell peppers and tomatoes, cook till as soft as preferred, garnish and serve warm
- For a creamier texture, stir in the evaporated milk
Labels: barley, greens, soup, vegetarian
3 Comments:
At 1:30 AM, Priya Suresh said…
Beautiful bowl of healthy and filling soup..
At 2:05 AM, Parad Sharma said…
looks great! thanks for sharing..will surely try this weekend :)
At 4:30 AM, Renuka said…
Yummy lentil barley soup. must try this healthy soup
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