Kohlrabi Eggplant and Lentils with Kale Basil Rice

The last of the Italian basil from the garden needed to be used up. So, the basil, plus a few Lacinato kale leaves from the garden came together for the delicious Basil Kale Rice.

The heady aroma of Italian basil, plus some coconut oil, along with kale makes this rich green rice a meal of its own, especially when topped with some toasted walnuts and black currants.

Here, I serve the Basil Kale Rice on the side, with the Kohlabi, Eggplants, and Lentils stew, slow-cooked with layers of flavors.

Ingredients for the Basil Kale Rice:
½ cup finely chopped basil leaves
1 cup finely chopped Lacinato kale leaves
1 Tablespoon coconut oil (or any preferred oil)
2 cups cooked brown rice
salt/seasoning to taste

Preparation
Heat the oil in a pan, add the finely chopped basil and kale, sauté till aromatic, add some salt and seasoning; then stir in the cooked rice. That's it.

Ingredients for the Kohlrabi, Eggplant, Lentils Tagine/Stew:
½ cup green lentils, soaked
1 medium kohlrabi bulb, sliced
1 medium globe eggplant, sliced
1 green bell pepper, chopped chunky
1 medium yellow onion, sliced
3 green chilies, sliced
5 cloves of garlic, crushed
1 Tablespoon grated ginger
2 cups vegetable broth or water
a few threads of saffron, soaked in a few Tablespoons of warm water (optional)
¼ cup freshly chopped parsley or 2 Tablespoon dried parsley
1 teaspoon each of marjoram, thyme, oregano
Juice of 1 lemon, plus lemon wedges to serve on the side
a few tablespoons of oil

Preparation

1. Heat oil in a pan, add the garlic, ginger, chilies, and onions, a pinch of salt and sauté
2. Add the green lentils, broth or water, cover and allow the lentils to par-cook to medium doneness
3. Then, add the kohlrabi slices, green bell peppers, the saffron water, if using, all the herbs and spices, a sprinkling of salt, cover and cook on medium-low heat till kohlrabi and lentils are done.
4. Meanwhile, heat some oil in a pan and brown the eggplant slices, just till the outsides are golden brown
5. Arrange the browned eggplant slices on top of the lentils and kohlrabi, cover and cook till eggplant is soft but not mushy
6. Off heat, splash some lemon juice before serving

Beets and Purple Carrot with Brown Rice, Barley, Mung Bean Cutlets

What to do with leftovers might be a troublesome prospect for some. It happens to be quite an exciting enterprise for me.

About 1½ cups of stuffing for the Stuffed Kohlrabi in Coconut Sauce was leftover (on purpose). Also, some purple carrots and beets and red cabbage were handy. That's how these loaded Beets and Purple Carrot with Brown Rice, Barley, Mung Bean Cutlets came about.

Ingredients
1½ cups Barley, Brown Rice, Mung Bean prepared as shared in Stuffed Kohlrabi recipe
1½ cups combined grated purple carrots, beets, red cabbage, lightly sauteed with salt
¼ cup coconut flour
¼ cup fine corn meal
Up to 1 cup all purpose flour (a little at a time, as needed)
salt to taste
oil as needed

2 to 3 cups of Panko seasoned bread crumbs

Preparation

1. Combine the sauteed purple carrots, red cabbage and beets with the brown rice+barley+mung-bean filling
2. Add the corn meal and coconut flour and stir till incorporated
3. Add some all purpose flour, a little at a time, to make a thick dough-like batter that can be shaped into golf ball sized spheres
4. Have the Panko breadcrumbs hand on a plate
5. Heat a pan to medium high
6. Press each dough ball into the breadcrumbs and flatten a little; also, press in breadcrumbs to the topside so that both surfaces are coated
7. Place gently on the hot pan and cook; flip and cook both sides till breadcrumbs get crisp and golden and the cutlets hold together
8. Serve warm with favorite chutneys, including Green Papaya, Green Mango, Kohlrabi Chutney

Rice Pilaf-Stuffed Baked Globe Eggplant

1. Cut a large globe eggplant in half lengthwise, score the cut side, brush with oil, place cut-side down on a roasting pan and cook in a 425°F oven for about 25 - 30 minutes, checking partway to make sure eggplant is getting cooked through
2. Meanwhile, make the vegetable pilaf or biriyani and keep handy for stuffing
3. Remove the eggplant from the oven, scoop out the cooked pulp and save it for making baba ghanouj or ajvar; then reduce the oven heat to 350°F 
4. Fill the scooped out cavity with the fragrant rice pilaf and return to the 350°F oven and bake for another 5 minutes, then top with grated cheese if preferred and bake another 5 minutes till cheese melts
5. Garnish with dried fruits and herbs, if preferred, and serve warm with cooling cucumber raita

Swiss Chard Dolma

Dolmas: Something Stuffed.

Flavorful stuffing wrapped in favorite leaves and steamed. Be it East Asian style lettuce leaves or Mediterranean style grape leaves or Swiss chard.

Blanch the Swiss chard leaves after cutting away the white thick stems carefully. I have a tendency to over-stuff, but, this time I managed to use just enough and wrap it into tight little packages for steaming.

Brown rice with toasted pine nuts, feta, and dried cranberries, flavored with cinnamon, nutmeg, salt and a hint of cayenne pepper makes up the stuffing for these Swiss Chard Dolmas.

I served it with a Balsamic Vinaigrette dip and Sweet Chili Sauce. But a delicious rich tomato sauce or a light and delicate Mint-Yogurt sauce or Tahini-Sumac-Yogurt Dressing would be wonderful as well.

Mayocoba Beans in Acorn Squash Puree with Okra Brown Rice

Pinto, Black Turtle, Red Kidney, Black-eyed, Navy, Garbanzo, Adzuki, Cannellini, Lima, Fava, Hyacinth... we've been incorporating so many bean varieties into our diet over the years, just what we are able to find at the local markets, nothing exotic.

And, for the first time, a couple of weeks ago, I noticed the Mayocoba or Peruano beans at the grocery store, and promptly bought some to try. Turns out there was some controversy over these beans regarding patents.

These yellow-tinged off-white Peruano or Mayocoba beans are as large as pinto beans. At first, I thought they might taste much like cannellini or navy beans. But, I was pleasantly surprised to taste the rich flavor and meatier feel, which makes for good refried beans.

I soaked it overnight, and cooked it on stovetop, with some salt and brown sugar, till soft and firm but not mushy - about 30-40 minutes for 1½ cups of dry beans in 4 cups water. For refried beans, I prefer to pressure cook it till mushy.

Sometimes, I find it handy to cook and puree the squashes and add them to soups/curries/stews as a base/gravy. I had some acorn squash purée handy which I used here. But, tomato purée or even roasted red bell pepper purée, or a combination of them might taste fine too.

Ingredients
For the Mayocoba beans:
1 cup acorn squash purée
1 cup cooked Mayocoba beans
1 small yellow onion diced finely
1 small carrot, shipped (optional)
1 tsp Madras Curry powder
1 tsp cayenne pepper powder
1 tsp brown sugar
salt to taste
cilantro for garnish
water as needed

Sauté the onions, add the beans and the rest of the ingredients, cover and simmer till flavors meld, garnish and serve warm with bread or rice.

For the Okra Brown Rice:
2 cups cooked brown rice
1 small red or yellow onion, diced
1 tsp minced garlic
6 medium okras cut on a bias to 1-inch pieces
1 small carrot chopped
Spice Mix: 1 tsp cumin powder, 2 tsp coriander powder, 1 tsp ground/crushed oregano, 1 tsp cayenne pepper, 1 tsp paprika powder, 2 tsp dried parsley
salt to taste
1 Tbsp olive oil or hazelnut oil or even coconut oil for a strong tropical flavor

Combine the spice mix, stir well and store in an airtight container. Use as much as needed for flavoring the rice.

Heat the oil in a pan, sauté the onions, add the garlic, a tablespoon of spice mix, okra and stir fry till aromatic; add the cooked brown rice, stir well, adjust seasoning to taste. Garnish and serve warm.

Mole Chicken with Fragrant Brown Rice

Mole Sauce (recipes shared here) is a richly flavored sauce that I sort of adapted to my tastes, so it may not be authentic.

For this meal, simply thaw the boneless skinless chicken breasts, make slits 1-inch apart and stuff mole sauce in the slits, rub some mole sauce on, add some red wine vinegar and marinate for about 30 minutes. Grill or pan-cook till chicken is done. Optionally sautée some onion, serrano or jalapeño peppers, bell peppers and tomatoes and top the chicken when done.

Soak the brown Basmati rice for about 10 minutes, drain, add a tablespoon of oil, some salt, with enough water (I prefer 1:2 raw rice:water), dry spices (parsley, lemon pepper, mint, marjoram, basil) and cook in the rice cooker as usual. When done, fluff with fork.

A portion of lean protein, some fiber+carbs, and a serving of vegetable. This seems to be a sort of default meal combination most of the dinners, with D's protein coming from meat, and mine more from beans; and sometimes, me skipping the extra carbs at dinner times opting for another helping of the Asian cabbage salad or spicy whole okra which happens to be the vegetable side.

Cremini Mushroom in Chili Garlic Sauce with Brown Rice

Portabello/Cremini mushrooms are my all time favorites among mushrooms. Since D will not eat mushrooms of any kind (how can you voluntarily ingest fungus?!), I don't get to cook much of it. Every once in a while, I do indulge in my very own marinated grilled portabello sandwiches or Mushroom Stroganoff or spicy Mushroom-and-Bell-pepper Curry or Baked Mushroom with Walnut-Cilantro Pesto...

Anyway, nothing extraordinary about this Mushroom in Chili Garlic Sauce, except that I made it exclusively for myself and enjoyed the whole experience, including eating it as leftovers the next day when it tasted even better.

If store-bought Black Bean Chili Garlic Sauce is available, go for it. I have a self-imposed ban on many of the store-bought items, especially the ones with MSG, or are heavily processed. Just a short-term ban to manage the wicked-nasty migraines... hopefully I can reintroduce some of them later on.

A large jar of Sambal Oelek is a staple in my kitchen, but, any other favorite chili paste or home-made chili concoction is good for that extra bite.

Ingredients
3 or 4 cremini or portabello mushrooms, cleaned and sliced
1 medium onion sliced thin
a handful of baby spinach leaves (optional)
Cilantro and Spring onions for garnish

1 Tbsp Sambal Oelek
1 Tbsp minced garlic
1 Tbsp freshly grated ginger
1 tsp sesame oil
1 Tbsp rice wine
1 Tbsp light soy sauce

Preparation

1. Heat the sesame oil in a pan, add the garlic and ginger, sauté a bit, then add the onions, mushroom, spices, cover and cook till mushrooms are just done
2. Toss in the spinach if using, cover and let it stand for 5 minutes before serving. The slightly wilted spinach adds a nice texture and flavor to this simple dish

Brown Rice and Okra Stew

I love tangy sourdough bread bowls, and they are perfect for serving rich thick stews and soups. The bread bowl soaked with the goodness from the soup/stew is a filling treat.

Rather than baking my own bread bowls I left it to the master artisan bakers who supply it to my local grocery store. Simply warm per directions, slice the top, scoop out the innards and fill with stew.

Ingredients
2 cups frozen cut okra, thawed (fresh okra is hard to come by here)
2 cups cooked brown rice
1 stalk celery, chopped
½ cup cut baby corn
1 small red onion or a few shallots, diced
½ can stewed diced tomatoes (or fresh tomatoes if in season)
4 - 6 cloves of garlic, crushed
optional: cooked lima beans, peas, butter beans, double beans
6 cups water or stock
1 tsp canola or vegetable oil

Spices:
cayenne pepper, cumin powder, coriander powder (1 Tbsp each, or adjust to taste)
2 or 3 bay leaves
salt to taste
1 Tbsp brown sugar

garnish: spring onions, cilantro

Preparation

1. Heat the oil in a pot, sauté the onions and garlic; add the celery, tomatoes, okra and any other vegetables, brown rice, some salt, spices and bay leaves, stock/water, cover and allow to simmer over medium heat till thickened
2. Stir in the brown sugar, adjust flavors to taste
3. Warm up the bread bowl per package directions and serve it filled with the stew, garnish with chopped spring onions and cilantro leaves

Brown Rice Vegetable Soup

The weather being chilly and wet, I've been making soups, casseroles, breads for dinners. Soups are a good way for me to use up leftover barley or quinoa or rice , along with a favorite combination of vegetables and spices.

Thai soup spices is my default flavoring, but, this recipe has a tomato base with a small amount of evaporated milk for creaminess. We had harvested the last of cherry tomatoes from the home garden a while back.

And now that cold has set in, we harvested the green tomatoes as well, which probably wouldn't turn ripe red anymore...

Ingredients
Vegetables: baby corn, snap peas, bell peppers, onions, cherry tomatoes, carrots, lima beans
1½ to 2 cups cooked brown rice
6-8 cups water or vegetable stock
2 Tbsp lemon juice
¼ to ½ cup evaporated milk (optional)

½ medium onion finely diced
2 Tbsp tomato paste
2 Tbsp sambal oelek
2 Tbsp minced garlic
1 Tbsp brown sugar (more if preferred)
2 Tbsp canola oil
salt to taste

Preparation

1. Heat the oil in a pan, add the onions, garlic and tomato paste, stir and cook till onions are translucent and tomato paste turns darker and aromatic, then add sambal oelek and brown sugar
   
2. Add the vegetables, stock, brown rice, some salt, stir well, cover and allow to simmer till it all comes together
3. Stir in the lemon juice, taste and adjust flavors if preferred; off-heat stir in the evaporated milk for a creamier texture
   

Black Beans and Brown Rice Patties

Leftover black beans, brown rice, plus baked or steamed potatoes come together to make these delicious patties. Simply add favorite spices, mash them together, and pan-cook to desired crispness.

Serve as bean burgers in mini buns with favorite fixings, or enjoy as-is with favorite dipping sauce or ketchup.

Ingredients
1 cup cooked black beans, drained well
1 cup cooked brown rice
1 medium potato, cooked
a few slices of bread, preferably heels :)
1 Tbsp coriander powder
1 Tbsp brown sugar
1 Tbsp sambal oelek or Tabasco™ sauce (or any favorite chili paste or sauce)
1 tsp garlic powder
salt to taste

A few tablespoons of Olive oil for pan frying

Preparation

1. Mash the ingredients together, adding just enough bread slices to make a dough that can be shaped easily; taste and adjust seasoning
2. Heat a few tablespoons of oil in a pan, shape the patties and fry both sides till firm and done
   

Eggplant Tofu Curry with Brown Rice

It is no secret that eggplant is one of my favorites...

This meal here is nothing earth-shattering, but, is simple, wholesome and satisfying. Eggplant and tofu is cooked together with some onions, celery, tomatoes, ginger, garlic, salt and a touch of sambal oelek for the spiciness. Brown rice is cooked with some vegetable (or chicken) stock and water.

Blend some of the ginger, garlic, tomatoes, celery to a fine paste to make a thicker gravy-like consistency for the curry base. Use the rest of them chopped in the curry. Simmer together with favorite seasoning. Serve warm with brown rice or wild rice.

brown rice dosai

Dosai happens to be a favorite meal at home, especially with a variety of chutneys, sauces and dips.

Just like sourdough or artisan breads, it is nice to keep a batch of dosai batter fermenting/rising while the current batch is being used. When i was growing up, dosai and idli batter were always handy, all home-made. As it ages, the dosai batter gets a nice sour flavor and can be used to make another of my favorite dish called oothappam.

Served here is brown rice dosai, with cabbage sambar, curry leaf chutney, and mango chutney.

Dosai batter needs some TLC before it is ready to use.
Ingredients for dosai:
1½ cups brown rice
2 cups par-boiled rice
1 cup urad dal
2 Tbsp fenugreek seeds

Soak the above in enough water, preferably overnight, or at least 6 hours. Drain. Rinse well. Grind into a fine paste, adding water as needed to form a thick-ish batter. Then, leave it to ferment in a container covered with a breathable cloth. This takes about 8-12 hrs in summers, but a lot longer in winters.

So, I usually dissolve about a teaspoon of rapid rise yeast in lukewarm water to activate it. Then gently stir this mixture into the batter. Preheat the oven to 170F, and turn it off. Let the batter sit in the pre-heated oven for a few hours. I found that even after the oven cools off, it is still warmer than "outside", so, the batter ferments well overnight.

When batter seems ready, add salt to taste, a little water if needed to make it easily spreadable... to get the batter to the right consistency takes some practice.

Spray some oil on a pan, heat it to medium high, spread the batter evenly, cook both sides, serve warm.