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Sunday, January 12, 2014

Stuffed Bitter Melon

TVP stuffed bitter gourd bitter melon


Bitter melon aka bitter gourd is a favorite with the adults in the house. The standard bittergour pitlay, tamarind flavored crunchy bitter melon, pan-fried, oven-baked, bitter gourd sesame pachadi... so many ways to enjoy this fairly bitter fruit.

Here, the fairly large Chinese Fu-gwa is stuffed with some flavored Textured Vegetable Protein (TVP).

Cut the bitter melon in half lengthwise and remove the seeds and pulp. Salt it and let it sit for about 10 minutes. Par cook it with some water in the microwave till just tender but still holding shape. Drain and pat dry.

TVP stuffed bitter gourd


Prepare the stuffing: Saute some onions and red bell peppers with favorite herbs and spices, add some TVP and just enough water to cook through.

Fill the bitter melon halves with stuffing and bake in a 425°F for about 10 minutes. Serve warm, garnished with cilantro and spring onions.

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