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Tuesday, February 05, 2008

Grilled Chicken Stir Fry

rice-and-grilled-chicken-stir-fry-1


D had grilled some marinated chicken breasts (boneless, skinless) a while back. There was enough leftover from that simple Chicken Breast Sandwich meal. And since D was in the mood for something Chinese, this dish sort of came about one evening.

The stir fry with the sauce is nothing extraordinary, but, the grilled chicken gave it an extra layer of flavor that made this worth remembering :)

The marinade was just some soy sauce, cider vinegar, some handy dry herbs. But, any other favorite home-made or store-bought marinade can be used.

Ingredients
2 marinated and grilled boneless skinless chicken breasts, cut into bite-size chunks
stir fry veggies - cabbage, onions, ginger, garlic, carrots, green beans, broccoli
green or red chillies, sliced
chives or spring onions for garnish
canola oil
for the sauce:
¼ cup dijon mustard (or just yellow mustard, whichever is handy)
1 medium orange, juiced fully, (save some orange zest for garnish)
2-3 Tbsp soy sauce
2-4 Tbsp sambal oelek (or cayenne pepper powder)
¼ cup tomato sauce (adjust to taste)

Preparation
  1. heat the oil in a pan, add the veggies and stir fry till crisp-tender; then add the chicken pieces and stir fry some more
  2. combine the sauce ingredients in a bowl and drizzle it over the stir fry till desired sogginess
  3. garnish as desired and serve warm with rice or noodles

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3 Comments:

  • At 7:43 PM, Blogger Nags said…

    that looks so delish, i cud dive into it right now!!

     
  • At 6:28 AM, Blogger Anamika:The Sugarcrafter said…

    Very enticing and perfect visual appeal !

     
  • At 3:56 PM, Blogger Tamara Gantt said…

    Fabulous. I made a version of this tonight. I served mine on a lightly warmed crepe. It was lovely and tasty. You might want to try that for variety sometime.

     

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