Easy Spinach & Cheese Casserole
This is a simple spinach casserole recipe, but, any other vegetable can be used to make a delicious sizzling hot casserole for a mid-week dinner, especially on cold, soggy Spring evenings.
I prefer frozen cut spinach as it is par cooked and I simple have to get it ready by microwaving for a few minutes. Zucchini, summer squash, eggplant, even simple carrots+potatoes+peas make good casserole. Adjust the cheese combination to suit your tastes. I like to go light on the cheese, just enough to bind it all together. Top with some of the reserved cheese and broil towards the end to give a crisp topping.
Ingredients
½ cup Egg Whites*
4 cups cooked chopped spinach, drained well
1 small onion sliced thinly
1-2 cloves of garlic minced finely
½ cup colby jack or aged cheddar, shredded†
½ cup part-skim mozzarella, shredded†
¼ cup crumbled feta
salt to taste
*I use All Whites® liquid egg whites that is fat free and cholesterol free
†I like local Tillamook cheese blocks that I can grate as needed; already shredded packaged cheese usually have additives "to provide non-agglomerating properties" as they label on the package which makes me shudder a bit, even if the additives are food-grade and potentially nutritive :) Besides, it is cheaper to get a huge hunk of cheese than buy small quantities packaged for quick serving...
All right, enough with my discourse... here's the simple recipe.
Preparation
- Heat the oven to 450°F
- Combine the ingredients in a casserole dish, stir well, cover with a foil and bake for about 20 minutes, checking often to see if the cheese is bubbling enough for your tastes and if the egg is cooked through
- If preferred, top with ready-made french fried onions, or pan-fried onions, and broil for a few minutes at the end, just like for green bean casserole
- Serve warm with ciabatta-olive bread or enjoy it on its own
3 Comments:
At 2:21 AM, Parita said…
Wow looks delicious :)
At 12:39 AM, gtyuk said…
that one sounds simple, rich and delicious, will try that some time :)
At 2:49 PM, Sheela said…
HI Parita, Thanks, and welcome!
Akal's Saappaadu: you are terribly gracious and kind, always leaving me such encouraging notes! Thank You!
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