Home-made Falafel with Chard

Masala Vadai, a ubiquitous south Indian fried snack, is what came to mind when I first encountered Falafel ages ago. The name was new, but the flavor and appearance was all-too-familiar. Chickpeas being a staple in Indian foods, plus all the grams and pulses and lentils, it is not surprising that versions of fried chickpea patties and lentil patties were ubiquitous in India, and I grew up taking them for granted.

Over summer, it was so much easier to make falafel on and off at home and serve with some pita or home-made naan, plus some assortment of fresh filling like olives, feta, tomatoes, cucumbers, sweet peppers, onions, lettuce, and home-made hummus.

My favorite of course was to serve falafel with little bowls of bib/Boston lettuce which seem perfect for filling with fresh veggies from the garden.

Simply soak the chickpeas overnight, then grind them up coarsely. I like to add chopped onions and chard from the garden to this, season with salt, and knead a bit. If it seems too loose to shape, I add a sprinkling of my favorite coconut flour. With its high fiber content, coconut flour works well to thicken as needed. Chill for a hour in the fridge before shaping into patties for deep frying.

Home-made hummus has always been a fun endeavor. Usually a batch of hummus gets made once a week or so and saved in the fridge to act as spread for wraps or toppings for salads.

Scotch Potato Falafel

Things enveloped in things, enveloped in things... ad infinitum has been quite a tradition with the royalty around the world and through the ages.

Scotch eggs come about in my kitchen on and off, especially since the kids and the other half like it with pasta and sauce. The usual Scotch egg I make for them is fairly standard, with only the flavoring customized.

While I am not a big meat fan, I don't mind occasional turkey or chicken, maybe salmon or halibut, that's about it. No red meat, no other exotic meats. 

So, to satisfy my tastes, I make Scotch eggs my way: instead of ground turkey, I use falafel batter for the outer coating. And, sometimes, I substitute the boiled egg with par-cooked largish new baby potato. That, in short, is the Falafel Scotch Potato/Egg. 

Turkey Enveloped Scotch Egg

Ingredients
For the coating layer:
1 lb lean ground turkey
1 Tbsp tomato paste
1 Tbsp Bragg liquid aminos
1 tsp Shawarma spice mix
1 tsp Cajun spice mix
1 tsp celery seeds
½ tsp ground oregano
1 tsp demerara sugar

1 Tbsp oil

5 boiled eggs, peeled

Preparation

1. Combine the ingredients for the coating layer and mix well
2. Rub some oil in the palms and flatten a ball of meat mixture
3. Envelop the eggs with this seasoned meat mixture coating 
4. Bake in a 425°F oven for about 20 minutes; I prefer it well done rather than underdone so, I turn off the heat and leave it in the oven for an extra 5 minutes
5. Serve warm with salad or vegetable sides like green beans and peas and potatoes; my kids prefer it with pasta and sauce, or pasta salad with veggies

Falafel Scotch Potato

I try to keep the falafel batter envelop layer fairly thin for quick cooking; if the consistency of the batter is not just right, the outer layer will crumble easily. It has happened to me quite a few times - adding flour and baking powder per Bittman's recipe seems to work consistently well, especially if the batter is fairly thick to be able to shape.

Incidentally, veggie balls dipped in chickpea flour batter, called Bonda, is a favorite tea time snack in India. Any filling can be used, but, typically it is mashed potatoes, carrots, peas and onions. I remember "Egg Bonda" that a neighbor aunty used to make and share with me. Bonda is fried in oil. In that sense, this falafel wrapped baked eggs is much like the Egg Bonda from my younger days, only not as much oil involved.

Ingredients

1 to 1½ cups any standard falafel batter - I use soaked chickpeas ground, with added flavors like garlic, tomato paste, salt and cayenne pepper powder; Mark Bittman's recipe works well

a few par-cooked new baby potatoes 

a couple of boiled eggs

a tablespoon or so of oil

Preparation

1. Preheat the oven to 375°F
2. Envelop the boiled eggs and par-cooked potatoes with the falafel batter
3. Bake in the 375°F oven for about 10 to 15 minutes turning it around, and turning the pan around as needed, depending on your oven
4. Remove from heat, allow to rest before cutting open to serve

falafel pita pockets

Every once in a while, I soak a huge pot of chana/chick peas/garbanzo beans and cook them and freeze any unused portion. A few weeks ago, I had the last of the frozen batch I needed to use up and that's how this falafel pita pocket meal came about. Plus, there were fresh, sweet, juicy cherry and grape tomatoes from our garden that needed to be eaten up as well :-)

Falafel can be made with fava beans or chickpeas. I've always used chickpea batter of sorts, with some za'atar/dried herbs thrown in for home-made falafels. Also, used chickpeas to make a simple hummus.

Ingredients

For hummous:
2-3 cups firm cooked chick peas
3-4 garlic cloves
3-4 Tbsp olive oil
1 Tbsp sesame tahini
1 Tbsp lime juice
1 Tbsp finely minced sun-dried tomatoes (optional)
salt to taste

For falafel:
2 cups firm cooked chick peas
1 Tbsp za'atar spices (optional)
OR
1 Tbsp dried spices like parsley, dill, coriander
salt to taste
oil for frying

Other:
fresh romaine hearts or any lettuce of your choice
fresh tomatoes
kalamata olives
feta cheese
pocket pita bread, cut in half, warmed up and opened into a pocket for stuffing

Preparation

Combine the falafel ingredients in a blender of food processor and grind to a thick paste

Heat oil in a pan for frying the falafel balls

Meanwhile, combine the hummous ingredients in the blender and grind to a smooth dip consistency

drop a dollop/ball of the chickpea paste into the hot oil and deep fry to make the falafel balls; drain on a paper towel and keep handy

Assembly: Stuff each pita pocket as you like with falafel balls, lettuce, kalamata olives, feta, tomatoes, top with hummous and enjoy.