Home Garden Swiss Chard and Zucchini Dal
Dal ('dhaal') in India stands not just for the dry split pulses/grams but also for the dishes cooked using these pulses. Moong dal ("mung beans" in Asian stores) cooked with spices and veggies is a favorite accompaniment to rotis and rice.
The first home garden zucchini was ready to be harvested one weekend.
Home-garden rainbow Swiss chard leaves were crisp and sprightly as well.
The two naturally came together to make an amazingly simple yet satisfyingly sumptuous dal.
Ingredients
1 cup dry moong dal
1 medium zucchini, cut into bite-sized chunks
10-12 rainbow chard leaves, stem included, chopped
½ tsp turmeric powder
1 medium yellow onion, diced finely
1 Tbsp freshly grated ginger
1 jalapeño, diced
1 Tbsp curry powder
salt to taste
1 lime
1 Tbsp ghee (or coconut oil)
cilantro and scallions for garnish
Preparation
- Pressure cook the moong dal to mush; if pressure cooker is not handy, cook in a saucepan till moong dal is soft and squishy
- Heat oil in a pan, add the onions, ginger, jalapeño, turmeric powder and a pinch of salt, sauté
- Add the zucchini and chard and sauté some more till zucchini is cooked
- Stir in the cooked mush dal, taste and adjust flavors, cover and simmer adding a splash of water as needed
- Off heat, squeeze the juice of half a lime, stir well, taste and add more lime juice as needed
Labels: dal, home-garden, indian, moong bean, south-Indian, swiss chards, vegetarian, zucchini
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