Shiso Pesto with Buckwheat Soba Noodles

Back in 2006 and 2007, I was thrilled about growing Shiso in my home garden as it was the early years of my home-gardening, and I liked having herbs handy in the backyard to try different recipes.

A decade later, looks like Shiso is quite readily available in the market when in season and has become a fairly popular and mainstream herb much like cilantro and mint.

A member of the mint family, Shiso leaves can be mostly green to greenish reddish/purplish. Much like my favorite pesto and chutney, I make shiso as pesto or chutney when the mood calls for it, using whatever ingredients I feel like throwing together at that time.

In this recipe, shiso pesto comes together with a confluence of complementary Asian flavors.

Tossed in with some buckwheat soba noodles, sprinkled with toasted sesame seeds, and a side of roasted eggplant and home-garden scallions, shiso certainly takes center stage in this dish.

Shiso pesto as a dip, served with roasted eggplant slices and bell peppers makes a fantastic appetizer.

Shiso Pesto:
½ Tbsp sesame oil
½ Tbsp red miso
½ Tbsp mirin
½ Tbsp rice vinegar
½ Tbsp lime juice
¼ to ½ cup packed shiso leaves
2 to 3 Tbsp sunflower seeds

Grind the ingredients together and adjust to taste.

Citrus Fresh Buckwheat Soba Salad

The crisp freshness of lemon and lime are perfect for cold summer salads. This recipe is inspired by a Japanese friend of mine with whom I exchange cooking tips on and off, among other things.

Dashi is sold in most Asian stores - either made from kombu or different types of fish. Salty Dashi, with some sesame oil, plus the tartness from lime juice and lemon zest makes this salad quite addictive.

Get the dressing ready, mix in the salad vegetables and let it sit while the soba cooks. The recipe here makes enough starter salad for two, or a huge meal for one.

Ingredients for the vinaigrette:
½ cup Seaweed Dashi or strong vegetable stock
½ tsp sesame oil
1 lime - freshly squeeze for lime juice
zest of one lemon
juice of ½ lemon, for additional tang

2 cups Salad Vegetables: For a quick meal, I use packaged kale salad mix plus scallions. Otherwise, whatever is handy -- radish, julienned carrots, sauteed cremini, slivered broccoli stems or other stems like I use for kinpira, ribboned greens, radicchio, purple cabbage...

Cook one bundle of the buckwheat soba per package directions, drain, and rinse in cold water, drain well. Toss in with the dressed vegetables, adjust the dressing as needed.

Served with some vegetable spring rolls and vegetable dumplings, this makes a filling weeknight meal.

Braised Kohlrabi Leaves & Bok Choy with Buckwheat Soba and Okra

I had stashed away some of the smaller, torn-up kohlrabi leaves after using the big ones for the Stuffed Kohlrabi Leaf Dolma Bites. These bits and pieces of kohlrabi leaves along with some bok choy leaves, plus a splash of Zenjiang vinegar and vegetable stock came together for braising.

Simply heat a teaspoon of sesame oil in a pan, add 3 cups of packed leaves and 3 cloves of crushed garlic, turn them around till lightly golden all around, add a teaspoon of Zenjiang vinegar (a little goes a long way!) and a cup of vegetable stock, cover and cook till greens are tender. Fish out the greens and reduce the liquid, if any, to pour over the greens when serving.

Some okra, onions, and tomatoes came together with Braggs Liquid Aminos and Sambal Oelek for the warm okra side.

Served at room temperature with cold soba noodles, this is a wonderful summer dish for a weeknight evening that comes together very quickly.

Buckwheat Soba, Teriyaki Chicken and Blanched Green Beans

This Buckwheat Soba, Teriyaki Chicken and Blanched Green Beans is a simple meal combination, another one of D's favorites.

Soba and the green beans are flavored with a dash of Ponzu sauce after cooking and draining. Teriyaki chicken is very much like the usual recipe I follow, nothing new.

Ingredients
for the Teriyaki sauce and glaze:
¼ cup shoyu, or dark soy sauce
¼ cup mirin (or, sherry, if mirin is not handy)
¼ cup sake
1 Tbsp brown sugar (or, superfine caster sugar, if handy)

2 medium frozen skinless boneless chicken breasts, thawed
1 Tbsp sesame oil, or canola oil

Garnish: strips of nori, toasted sesame seeds

Preparation

1. Heat the teriyaki sauce ingredients gradually till sugar dissolves; off heat, let it cool
2. Cut the chicken breast into bite size pieces and marinate in some of the cooled teriyaki sauce, for about 15-20 minutes
3. Heat the oil in the pan to high heat, drain the marinated chicken pieces, toss them into the hot pan and stir them around; alternately, pre-heat grill or broiler and grill or broil the chicken; I prefer to pan-fry
4. Toss around, turning all sides, over medium high heat, adding teriyaki sauce a little at a time to glaze the chicken pieces; cook till chicken is done, still juicy and tender; usually close to 170°F

soba, tempeh and miso soup

It has been a while since I made Soba noodles. Somehow, Summer went by without much fuss. Not too many hot days. Fairly mild. We had salads and such simple meals for the most part.

Yesterday I came home with a nasty headache. D had many other things to do, so, I volunteered to cook something simple. Soba with Miso Soup sounded just like what the doctor ordered. To add some nutritional value so we can have a rounded meal, I threw in some Tempeh.

For the miso soup: recipe is the same as my usual one posted here. I used red miso paste.

For the soba: cook per package directions and steep in favorite flavoring or dipping sauce. Combined ponzu and a hint of mirin and let the soba steep in it till ready to serve - say about 10-15 minutes, while tempeh is getting ready.

For the tempeh: it is basically fermented soyabeans and adapts well to many flavorings. I carried the theme of ponzu and mirin, plus some cayenne pepper sauce to flavor the tempeh. Sautéed some onions and tomatoes, added the tempeh and flavoring, cooked for about 15-20 minutes.

Ana seemed to enjoy this meal, especially the soba. She doesn't care much for miso soup. That's OK. Studies have shown that soy inhibits absorption of iron (and maybe zinc), but, it has other health benefits that I am convinced it is safe in reasonable amounts, provided there are no other health concerns - soy has been shown to interfere with thyroid function...

Anyway, clearly, one has to evaluate one's health and diet and do what seems best, so I'll refrain from further discourse on the subject.

soba with eggplant and tofu

Buckwheat soba, served warm or cold, is a meal we relish at home. Sometimes, it is Japanese style, served cold, with dipping sauce on the side; sometimes, it is warm/hot with thai-inspired flavoring sauce and veggies stirred in. This soba recipe is sort of in-between - served at about room temperature:-)

I love eggplant, and try to incorporate it many dishes I make.

As I am a bit sensitive to fish paste, shrimp paste, bonito flakes, kezuri-bushi and such, my asian recipes are not quite authentic. My miso soup barely has a touch of dashi-no-moto. But, I do enjoy a lot of the other non-sea-food-based asian flavors.

Ingredients
½ pkt extra firm tofu, diced (or pan-fried tofu, if handy)
1 medium eggplant, diced
1 bunch spring onions, chopped, for garnish (optional)
1-2 bundles soba noodles
1 Tbsp canola oil (or sesame oil)
flavoring:
1 tsp shichimi togarashi, if handy, or, sambal oelek, or just red pepper flakes
¼ cup mirin
½ cup shoyu, or light soy sauce
1 tsp brown sugar
2 Tbsp sushi vinegar (or rice vinegar, if you like the pungency)

Preparation:

1. combine the flavoring ingredients, stir well, set aside
2. cook soba per package directions to al-dente, drain, run under cold water, drain well
   
3. in a shallow bowl, add the cooked soba and pour just enough of the flavoring sauce to coat it well; set aside
   
4. heat oil in a pan, add the diced tofu and some flavoring sauce and pan-fry the tofu turning often to brown all sides; remove from pan, set aside
5. in the same pan, add the eggplant and more flavoring sauce and cook the eggplant till done
   
6. with chopsticks or fork, gather some soba that has been soaking in the flavor sauce and make a bed of it on a serving plate
7. top with tofu and eggplant; garnish with spring onions; serve any remaining sauce on the side