Lingcod Fish Encrusted with Mint, Fennel, and Lemon

Fresh mint and fennel from the garden is hard to resist. Being perennials, they come up before the weather warms up for planting basil and lemon grass.

Mix some salt and black pepper with softened butter and rub the fish with it. Dip in flour, dust off excess, and press into Panko seasoned breadcrumbs one one side. For the other side simply place an overlapping layer of fresh mint leaves, then press some breading on top.

Heat oil in a cast iron skillet, place the mint side down and sear the fish, leaving it undisturbed till the coating sets. Then, flip over and cook till the other side is set. Then, move the skillet to a 375°F oven and finish cooking. Remove the fish and set it on the serving plate to rest while the sauce comes together.

Lemon Butter Mint Sauce: Melt some butter in the same pan, squeeze some fresh lemon juice, add some mint and fennel leaves, simmer gently. Spoon over fish before serving.

Spring onions from the garden are another treat, they make a fantastic garnish, which I can't seem to resist.

Lingcod with Chipotle Garlic Capers Sauce

Another small hunk of lingcod caught by the other adult in Alaska came in handy for this simple dish.

Sprinkle the fish with some paprika and salt, add a drop of avocado oil and rub the spices in. Dip it into a plate of flour and dust off excess. Then, press into Panko seasoned bread crumbs.

Heat some oil in a cast iron skillet, place the breaded fish and let it sear over medium high heat, leave it undisturbed for 8 minutes or so, depending on the thickness of the slice. Flip and cook the other side the same way, without moving it much, till the breaded coating seals the fish.

Transfer to a 375°F oven and finish cooking till internal temperature of the thickest part is 145°F. Remove from pan and allow to rest on a plate while the sauce is getting ready.

The Chipotle Garlic Capers Sauce: In the same pan, after transferring the fish to a plate, saute some crushed garlic cloves, add some stock and chipotle in adobo sauce, simmer gently till thickened a bit. Stir in capers and spoon over the fish before serving.

Herb-Walnut Encrusted Wild Alaskan Ling Cod with Kale Pesto

Ling cod is mild and buttery, perfect for fish-and-chips or broiling with a crusty topping. We had a hunk of it caught in Alaska by the other adult last summer that I wanted to use up.

Herb-Walnut crust that crisps under the broiler, with a layer of Parmesan cheese forming a crunchy topping, seemed like the way to go. Typically, butter is used for the crust, but I went with olive oil in this recipe.

Paired with Kale Pesto made with sunflower seeds and sesame seeds, this was a nutty, seedy treat one winter night.

I did leave the fish a tad longer in the broiler than I intended... that seems to happen a lot when I ignore the oven timer and focus on something the kids have drawn me into... but, it was still all good. It helps to keep an eye and check often when broiling.


Kale Pesto:
1½ cups chopped kale
½ cup roasted salted sunflower seeds
¼ cup toasted sesame seeds
6 Tbsp olive oil
2 Tbsp apple cider vinegar
1 Tbsp lemon juice
2 cloves of garlic
salt to taste

Pulse the ingredients till desired coarseness/smoothness for the pesto.

Herb-Walnut Crusting:
½ cup chopped walnuts
2 Tbsp olive oil
1 Tbsp fresh chopped basil or freeze dried basil
2 cloves of garlic
salt and pepper to taste


Ling cod cut into portioned chunks
1 Tbsp vegetable or olive oil (or any oil)
1 tsp smoked paprika (optional)
3 to 4 Tbsp Parmesan cheese,grated, to use as topping

Preparation

1. Start the Crisp Julienned Veggie Salad as below, and allow it to marinate while the fish is getting ready
2. Pulse the Herb-Walnut crust ingredients and keep handy
3. Preheat the oven to Broil at about 370 °F
4. Rub the fish with some salt and smoked paprika, if using
5. Heat the oil in a cast iron skillet, place the fish gently, allow to brown a bit, then flip and brown the other side, on medium low heat, till mostly cooked through on the inside
6. Turn off the stove, apply a layer of the Herb-Walnut crust on the fish and place the skillet with the fish under the broiler and cook for about 8 to 10 minutes till the crust turns brown and crunchy
7. Sprinkle a layer of grated Parmesan and continue to broil for a few minutes more till crisp on top
8. Remove from the oven, serve on a bed of Kale Pesto, accompanied by Crisp Julienned Veggies salad.

Crisp Julienned Veggie Salad:
Julienne some beets, colorful bell peppers, yellow sumer squash, purple onions, carrots, ginger
Toss with some lemon juice, salt, and apple cider vinegar
Serve as a side salad to add a cleansing freshness to the palate